Weigh In record (no journal entry) for 07 May 2022
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164 kg
Lost so far: 22.4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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3562 kcal
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Fat: 131.84g | Prot: 201.39g | Carbs: 387.15g.
Lunch: Döner Kebab. Dinner: Frosta Backofen Fisch Knusprig Kross, Pita-Brot, Gazi Halloumi, Erdnusssoße, Tomaten, Köfte, Salatkönig Griechischer Krautsalat. Snacks/Other: Ehrmann High Protein Pudding Caramel, Coca-Cola Zero Sugar, 7Gün Ayran, Fritz Apfelsaftschorle. more...
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Losing 0.8 kg a Week
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