Weigh In record (no journal entry) for 28 December 2014
|
97 kg
Lost so far: 22.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2014:
|
3146 kcal
|
Fat: 136.30g | Prot: 128.58g | Carbs: 353.13g.
Breakfast: Balade Choco Original, Biedronka Chleb Wiejski. Lunch: Biedronka Mleko Prawdziwe 0,5%, Tuńczyk Kawałki w Sosie Własnym, Twaróg Chudy, Ogórek (ze Skórką), Pomidory. Dinner: Nasze Smaki Gulasz Angielski, Biedronka Chleb Wiejski. Snacks/Other: Sękacz, Sernik, Sernik na Zimno, Sernik Czekoladowy, Biedronka Cola Original. more...
|
|
2572 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humprey2020's Weight History
|