gila66's Journal, 10 May 11

gila66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2011

84.6 kg Lost so far: 1.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2011:

1634 kcal

Fat: 55.81g | Prot: 155.63g | Carbs: 124.72g. Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Red Bull Sugar Free, Oatmeal. Lunch: Lowfat Popcorn Popped in Oil. Dinner: Greek Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Premium Protein Powder - Chocolate, Reduced Guilt Kettle Cooked White Cheddar Potato Chips. more...

2431 kcal

Exercise: Walking (slow) - 3/kph - 16 minutes, Walking (moderate) - 5/kph - 21 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gila66's Weight History

View Complete History

gila66's Journal, 10 May 11

Submit a Comment

gila66's Weight History