Weigh In record (no journal entry) for 06 May 2022
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 57.91g | Prot: 47.33g | Carbs: 231.61g.
Breakfast: 小磨坊 椰漿, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 蔥油餅, 全家 奶油培根玉米濃湯. Dinner: 家樂氏 (Kellogg's) 東尼香甜玉米片, 植物的優 蜂蜜草莓優格, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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