Weigh In record (no journal entry) for 06 May 2022
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.08g | Prot: 61.41g | Carbs: 151.77g.
Breakfast: Biedronka Kiełbasianka Tradycyjna z Górna, Szczypiorek, Pomidor Malinowy, Masło, Bułka Pszenna, Delikate Serek Wiejski bez Laktozy. Lunch: Mleczna Dolina Mleko 3,2%, Ferrero Nutella, Maribel Dżem Wiśniowy , Pano Tost Pszenny. Dinner: Jajko na Miękko, Domowe Młode Ziemniaki. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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Losing 0.5 kg a Week
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