Weigh In record (no journal entry) for 06 May 2022
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78 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 149.34g | Prot: 143.82g | Carbs: 13.39g.
Lunch: Chicken Breast, Mis Krema, Green Sweet Pepper, Onions . Dinner: Migros Tereyağı, Migros Hellim Peyniri, Olive Oil , Sauerkraut (Solid and Liquids, Canned) , Mis Tam Yağlı Kaşar Peyniri, Ground Veal or Patty. Snacks/Other: Amigo Ceviz İçi. more...
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Losing 0.6 kg a Week
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