Weigh In record (no journal entry) for 28 December 2014
|
88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2014:
|
2140 kcal
|
Fat: 123.90g | Prot: 104.83g | Carbs: 147.03g.
Breakfast: Kaffee, Walnüsse, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Develey Salatliebe Sauerrahm Dressing, Lidl Salatherzen, Rama Cremefine 15%, Rindfleisch, Rote Paprika, Semmel. Dinner: Develey Salatliebe Sauerrahm Dressing, Lidl Salatherzen, Wurstsemmel. Snacks/Other: Äpfel, Biskuitrolle. more...
|
|
3353 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|