Weigh In record (no journal entry) for 10 May 2011
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 30.27g | Prot: 75.47g | Carbs: 153.41g.
Breakfast: Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Chicken Cordon Bleu. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour (Prepared). more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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