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udah bosen makan opor
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3490 kcal
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Fat: 136.57g | Prot: 90.13g | Carbs: 483.03g.
Breakfast: Sambal Goreng, Wings Food Kecap Manis Sedaap, Kuah/Kaldu Daging Sapi (Kalengan), Mie, Bakso Daging Sapi, Rempeyek, Opak, Indomie Mi Goreng Rendang, Madurasa Madu. Lunch: Tahu Bacem, Finna Sambal Bawang, Alfamart Daun Pepaya, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, BonCabe Boncabe, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Kue Bolu Coklat, Rempeyek, Roma Kelapa Cream Cokelat, Roma Sari Gandum Sandwich Peanut Butter (4), Cireng, Roma Sandwich Coklat Bon Bon, Roma Sari Gandum Sandwich Susu & Coklat. more...
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2213 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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irfan_aja's Weight History
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