Finally some gains! Hopefully it's a good amount of muscle - been lifting HARD!
|
50.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 22.19g | Prot: 57.06g | Carbs: 84.06g.
Breakfast: PSN Whey Protein Meltdown, All Gold Strawberry Jam, Thokoman Smooth Peanut Butter, Albany Brown Bread. Lunch: Egg (Whole), Egg White. Snacks/Other: NoMu Skinny Hot Chocolate, Grapefruit (Pink and Red and White) . more...
|
Gaining 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuperRiotPanda's Weight History
|