Weigh In record (no journal entry) for 06 May 2022
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76.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 52.20g | Prot: 79.71g | Carbs: 156.44g.
Breakfast: Zeytin, Eti Etimek , Güneşte Kurutulmuş Domates, Migros Ezine Peyniri. Lunch: Yayla Siyez Bulgur Pilavı, Kıymalı Börek, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Tavuk Nuggets, Lavaş, Et Döner. Snacks/Other: Ayva, Ceviz, Hurma, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, İçim Protein Süt. more...
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320 kcal
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Exercise:
Exercise Machine - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Huhutula's Weight History
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