Weigh In record (no journal entry) for 28 December 2014
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1431 kcal
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Fat: 39.46g | Prot: 108.55g | Carbs: 160.88g.
Breakfast: Pink Lady Apples, Egg White , Coles Lite Milk. Lunch: Nobbys Salted Peanuts, Dried Whole Sesame Seeds, Carman's Dark Choc Cranberry & Almond Bar, Oranges , Quinoa (Cooked), Coles Tuna Chunks in Brine, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Yoplait Forme No Fat Strawberry, John West Salmon Skinless & Boneless in Olive Oil. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chobani Plain Fat Free Greek Yogurt, Tamar Valley Citrus Cheesecake Yoghurt No Added Sugar. more...
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Losing 1.2 kg a Week
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