Weigh In record (no journal entry) for 06 May 2022
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103.1 kg
Lost so far: 5.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 140.14g | Prot: 113.50g | Carbs: 224.71g.
Breakfast: Hofburger Frischkäse Sahnig-Cremig, Grandessa Waldfrucht Konfitüre Extra, Aldi Multi-Saaten-Brot, Nestle Caro Landkaffee , ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3, K-Classic Milch 1,5%. Lunch: Thomy Delikatess-Senf Mittelscharf, Lidl Ciabatta, Aldi Rote Wurst. Dinner: Milbona Goldessa Schoko, Chêne D'argent Bûche De Chèvre, Lidl Kürbiskernbrot . Snacks/Other: K-Classic Milch 1,5%, Bon Gelati Premium Eis Schokolade, Milka Vollmilchschokolade. more...
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3183 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Circuit Training - 22 minutes. more...
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Gaining 1.4 kg a Week
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Bjoern83's Weight History
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