Weigh In record (no journal entry) for 06 May 2022
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75.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 73.22g | Prot: 78.72g | Carbs: 141.61g.
Breakfast: Birkenstock Bauern Quargel, Milfina Butter , McDonald's Latte Macchiato Regular, Ei, Hüttenkäse, Avocado, Kartoffelbrötchen. Lunch: Wiltmann Bio Hähnchenbrustfilet, REWE Bio Emmentaler, Ja! Schmand, Ja! Schlagsahne, Blumenkohl, Brokkoli, Möhren, Ei, Balance , Joghurt 3,8%, Sandwich Gurken, Cheddar Herzhaft, Tomaten, Rinderhackfleisch. Dinner: Coraya Surimi Sticks, Äpfel, Möhren, Kohlrabi, Rote Paprika, Cocktailtomaten, Rührei. Snacks/Other: Expressi Kaffee Sirup, Eiskaffee mit Sahne und Zucker, Speiseeis. more...
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Losing 2.1 kg a Week
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scottsbluff's Weight History
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