Weigh In record (no journal entry) for 06 May 2022
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82.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 56.95g | Prot: 58.95g | Carbs: 83.25g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, Gemengde Notenmix, MusclePharm Combat Powder. Lunch: Gekookt Ei, Lidl Toscaanse Salade. Snacks/Other: AH Blauwe Bessen, Yoghurt (Halfvol). more...
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Gaining 0.4 kg a Week
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