Weigh In record (no journal entry) for 06 May 2022
|
70.3 kg
Lost so far: 19.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 24.04g | Prot: 41.09g | Carbs: 139.93g.
Breakfast: Noera Collagen Drink. Lunch: Terung, Sambal Goreng, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kacang Panjang Hijau, Kelapa, Kubis, Dada Ayam, Nasi Putih. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk Keprok (Jeruk Mandarin), Sasa Santan Kelapa, DiabetaMil Sweetener, Yamazaki My Roti Gandum, Kacang Hijau. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianatrisna79's Weight History
|