Weigh In record (no journal entry) for 06 May 2022
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66.7 kg
Lost so far: 24.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 56.63g | Prot: 67.34g | Carbs: 31.85g.
Lunch: Woolworths Greenskin Avocado , Hummus , Woolworths Classic Greek Salad, Baked or Grilled Trout. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Salmon. more...
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Losing 2.1 kg a Week
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