Weigh In record (no journal entry) for 27 December 2014
|
69.7 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2014:
|
1677 kcal
|
Fat: 55.46g | Prot: 111.15g | Carbs: 183.40g.
Breakfast: Gallo Oblea de Arroz, Ser Postre Dulce de Leche, La Serenísima Queso Dambo Light. Lunch: Durazno, Hellmann's Mayonesa Light, Huevo, Atún Ligero (en Agua, Enlatado), Arroz Blanco, Tomates. Dinner: Durazno, Paladini Salamin Picado Fino, Savora Savora, Hellmann's Mayonesa Light, La Serenísima Queso Dambo Light, Bocatti Jamón Natural Cocido, Peceto. Snacks/Other: Gallo Oblea de Arroz, Citric Jugo de Naranja. more...
|
|
1819 kcal
|
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nrgizado's Weight History
|