Weigh In record (no journal entry) for 06 May 2022
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95.1 kg
Lost so far: 2.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 73.36g | Prot: 78.00g | Carbs: 75.43g.
Lunch: Нескафе Кофе со Сгущенным Молоком, Простоквашино Йогурт Белый Классический 2,7%, Творог 5%. Dinner: O'Green Сыр Сулугуни, Омлет или Яичница, Орехи Кешью. Snacks/Other: Сахар, Nutiva Кокосовое Масло, Кофе с Молоком. more...
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2716 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Чемоданбезручки's Weight History
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