Weigh In record (no journal entry) for 06 May 2022
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 19.07g | Prot: 26.38g | Carbs: 125.89g.
Breakfast: 煎鸡蛋, 中式面条(绿豆粉条,粉丝,米粉), 青椒肉丝. Lunch: 初吉 乳清蛋白棒黑巧克力味, 未来可7 小7砖 满口肉松味, 未来可7 小7砖 真香可可味. more...
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Losing 7 kg a Week
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