Weigh In record (no journal entry) for 05 May 2022
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 36.73g | Prot: 31.03g | Carbs: 167.86g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Muller Light Rhubarb, Skinny Whip Mint & Dark Chocolate Snack Bar, Walkers Wotsits (16.5g), Low Calorie or Diet Mayonnaise, Egg (Whole) , White Pita Bread . Dinner: Sainsbury's Baby New Potatoes, Aldi Flan Base, Tesco Simple Side Salad. Snacks/Other: Aldi White Chocolate , Kellogg's Nutri-Grain Strawberry. more...
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1453 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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