Weigh In record (no journal entry) for 05 May 2022
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64.7 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 32.79g | Prot: 26.45g | Carbs: 212.39g.
Breakfast: Dry Roasted Unsalted Peanuts, Deep Fried Potato French Fries (from Fresh), Papayas , Coffee. Lunch: Jollof Rice. Dinner: Tea Unsweetened, Dry Roasted Unsalted Peanuts, Golden Penny Semovita, Nigerian Bitterleaf Soup. Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.7 kg a Week
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