Weigh In record (no journal entry) for 08 June 2021
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 11.05g | Prot: 38.25g | Carbs: 57.88g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Chá (Infusão), Subway Tomate, Camil Feijão Carioca Cozido, Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo), Tapioca. more...
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2416 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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