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belum nimbang lagi sejak 1 syawal ;( selain ga berani, batre timbangan habis, males bgt ganti padahal ada batre barunya;((
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1112 kcal
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Fat: 36.93g | Prot: 94.69g | Carbs: 97.46g.
Breakfast: Tempe Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Chicken Nugget, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Mete Sangrai Asin , Kolang Kaling, Semangka, Indomie Rasa Soto Mie. more...
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2217 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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