Weigh In record (no journal entry) for 05 May 2022
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 44.59g | Prot: 29.04g | Carbs: 99.35g.
Breakfast: Bal, Ceviz, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Yumurta Omleti. Lunch: Yoğurtlu Makarna. Dinner: Ülker Vegan Çikolata , Süt, Herbalife Vanilya Aromalı Shake. Snacks/Other: Çikolata Kaplı Meyve. more...
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1960 kcal
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Exercise:
RPM - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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csibel38's Weight History
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