Weigh In record (no journal entry) for 05 May 2022
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 38.17g | Prot: 117.16g | Carbs: 109.34g.
Breakfast: Kaffee, Borchers Erythrit, Rhabarber, Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Magerquark, K-Classic Kakaopulver, Tee, Hartgekochtes Ei. Lunch: Mr. Lowcarb Honig Senf Dressing , Büsumer Feinkost Nordsee Krabben , Champignons, Cocktailtomaten, REWE Mischsalat. Dinner: Barilla Pesto Alla Genovese, Kajnok Fettuccine Slim, Quäse Mit Skyr Kulturen, Cocktailtomaten, Rettich, Karotten, Top Mare Forellen-Filets. Snacks/Other: Erdbeeren, Kräutertee, Danone Mypro+, Optisana Magnesium, Waterdrop Microdrink, Aurica Inulin. more...
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2437 kcal
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Exercise:
Dance (slow step) - 1 hour, Housework - 10 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Kimbo Jones's Weight History
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