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1271 kcal
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Fat: 49.80g | Prot: 96.40g | Carbs: 111.21g.
Breakfast: 瑪氏 (Mars) 乳清蛋白-芒果, 雜糧麵包, 明治 (Meiji) 膠原蛋白飲, 營養補充粉, 米森 有機奇亞籽. Lunch: 安佳 無鹽奶油, 紅甜椒/紅色燈籠椒, 番茄, 烤豬里肉, 蛋炒飯, 金針菇. Dinner: 家樂福 小麥胚芽吐司半條, 水煮蛋, 炒金針菇, 番茄, 清蒸或水煮蝦, 煮熟的紅蘿蔔, 桂冠 沙拉醬Light, 馬鈴薯, 小黃瓜. Snacks/Other: 芭樂, 蛋捲. more...
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1797 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Nordic Walking - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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