Weigh In record (no journal entry) for 05 May 2022
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 25.85g | Prot: 137.42g | Carbs: 49.03g.
Breakfast: Kaffe med Mjölk, Lindahls Kvarg. Lunch: Parmesankyckling, Risberg Shirataki Nudlar. Dinner: Parmesankyckling, Risberg Shirataki Nudlar. Snacks/Other: Arla Mild Kvarg Vanilj. more...
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Gaining 0.4 kg a Week
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