Weigh In record (no journal entry) for 05 May 2022
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 39.62g | Prot: 204.51g | Carbs: 89.21g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Joghurterzeugnis Pfirsich-Orange. Dinner: WellMix Protein Riegel Cocos, WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Vanille, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 5.6 kg a Week
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