n.kioseva's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

70 kg Lost so far: 1.1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

1032 kcal

Fat: 56.91g | Prot: 59.00g | Carbs: 63.01g. Breakfast: Кофе (Растворимое). Lunch: Novus Баклажан Жареный. Dinner: Коломенское Ржаной Край Зерновой, Говяжий Бульон, Говядина Отварная. Snacks/Other: Чернослив. more...

2440 kcal

Exercise: Housework - 5 hours, Hiking - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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n.kioseva's Journal, 05 May 22

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n.kioseva's Weight History