Weigh In record (no journal entry) for 05 May 2022
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 47.08g | Prot: 356.69g | Carbs: 269.45g.
Pre-Breakfast: Valnötter, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Äpple, ICA Basic Frysta Hallon. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Garant Riskakor Lättsaltade. Lunch: Basmatiris (Kokt), Ugnsgrillad Kycklingfilé, Bulgur (Kokt), Avokado. Dinner: Zeta Oliver Halkidiki, Basmatiris (Kokt), Avokado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Päron, ICA Basic Ananas Fryst, ICA Basic Fryst Mango. more...
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Losing 6.3 kg a Week
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dterranova76's Weight History
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