Weigh In record (no journal entry) for 26 December 2014
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71.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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736 kcal
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Fat: 30.52g | Prot: 34.45g | Carbs: 87.98g.
Breakfast: Manzana Verde, Lactolanda Yogurt Vital Light. Lunch: Choclo, Arvejas, Remolacha, Tomates, Zanahoria, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Ensalada César con Romana, Sandía. Snacks/Other: Watts Jugo Durazno Embasado. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ARTGINCH's Weight History
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