Weigh In record (no journal entry) for 03 May 2022
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63.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 33.27g | Prot: 93.89g | Carbs: 198.92g.
Breakfast: Pura Vida Colágeno. Lunch: Coconut Meat, Bonduelle Ervilhas em Conserva, Qualitá Tomate Cereja, Mãe Terra Cacau em Pó, Cooked Okra (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Ecobras Tofu Firme, Hortifruti Abóbora Japonesa, Bom Sabor Azeite de Oliva, Qualitá Uva sem Semente Crimson, Hortifruti Cenoura Crua, Subway Tomate, Hortifruti Chuchu, AdeS Leite de Coco, Qualitá Amendoim sem Pele, Pear. Dinner: Bonduelle Ervilhas em Conserva, Qualitá Uva sem Semente Crimson, Subway Tomate, Egg White, Hortifruti Cenoura Crua, Hortifruti Chuchu, Zucchini, Pumpkin, Giro Verde Tâmara sem Caroço, Integralmedica Whey 3W, Bauducco Cereale Toast Integral, Bonduelle Palmito Pupunha, Hortifruti Morango. Snacks/Other: Mãe Terra Cacau em Pó, AdeS Leite de Coco, Magário Banana Ouro, Pura Vida Colágeno. more...
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2141 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Elliptical - 17 minutes, Power Walking - 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vemarques's Weight History
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