Weigh In record (no journal entry) for 03 May 2022
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 119.37g | Prot: 81.18g | Carbs: 448.85g.
Breakfast: Turkey Breast Meat , جهينه زبادو, فول مدمس فول, عيش فينو. Lunch: كابوري دري ميلك ., Turkey Breast Meat , عيش فينو. Snacks/Other: Bavaria Bavaria, Creme Brulee, Lay's Chipsy. more...
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Gaining 6.3 kg a Week
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Mohamedalsaidmo's Weight History
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