Weigh In record (no journal entry) for 04 May 2022
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97.5 kg
Lost so far: 15.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 46.37g | Prot: 53.81g | Carbs: 256.27g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Coffee, Quaker Old Fashioned Oats, Quaker Simply Granola, Notco Not Milk 2% Reduced Fat. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Dr. Praeger's Organic California Veggie Burgers, Vitafusion Fiber Well Sugar Free Gummies, Hass Avocado, Tostitos Medium Salsa, Claussen Kosher Dill Pickle Wholes, RED LENTILS AND CAULIFLOWER. Dinner: Pollan Split Pea Soup, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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Losing 1.9 kg a Week
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JohnZerne's Weight History
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