Weigh In record (no journal entry) for 04 May 2022
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67.9 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 63.80g | Prot: 137.86g | Carbs: 285.65g.
Pre-Breakfast: North Coast Naturals Daily Cleanse , President's Choice Berries & Cherries, Nature Valley Protein Crunchy Granola , President's Choice Skyr 0% Plain Icelandic Style Yogurt, Honey . Breakfast: Our Finest Smooth Almond Butter, Quaker Rice Cakes. Lunch: Cooked Brussels Sprouts (from Fresh), Superstore Extra Lean Ground Beef, Bell Peppers, Olive Oil , President's Choice Organics Baby Arugula. Afternoon Tea: Oreo Gluten Free Oreo, QuestBar Birthday Cake Protein Bar, Bananas . Dinner: Bananas , Honey , Compliments Baby Spinach, President's Choice Tropical Fruit Blend, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Silk Unsweetened Soy Milk, General Mills Honey Nut Cheerios. Snacks/Other: Kirkland Signature Semi-Sweet Chocolate Chips. more...
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Losing 3.2 kg a Week
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