damfig's Journal, 04 May 22

Weigh In record (no journal entry) for 04 May 2022

76.9 kg Lost so far: 4.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

260 kcal

Fat: 10.00g | Prot: 11.00g | Carbs: 29.00g. Snacks/Other: Village Hearth Honey Wheat Bread, Armour Vienna Sausage, Water. more...

2155 kcal

Exercise: Elliptical - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

damfig's Weight History