Weigh In record (no journal entry) for 04 May 2022
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89.3 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 8.48g | Prot: 37.02g | Carbs: 45.31g.
Breakfast: Melón , Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g). more...
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Losing 7 kg a Week
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PanchoPacman's Weight History
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