Weigh In record (no journal entry) for 04 May 2022
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 61.66g | Prot: 116.53g | Carbs: 89.82g.
Breakfast: Ovo, Pão Francês, Growth Supplements Whey Protein Concentrado , Leite (Leite Integral). Lunch: Guacamole com Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Integral Cozido, Peito de Frango. Snacks/Other: Leite (Leite Integral), Queijo Minas, Growth Supplements Whey Protein Concentrado , Sadia Queijo Mussarela, Sadia Mussarela, Wickbold Wrap 100% Integral. more...
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Losing 1.7 kg a Week
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maisabalves's Weight History
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