SecaCami's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

75.1 kg Lost so far: 41.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1483 kcal

Fat: 62.76g | Prot: 91.67g | Carbs: 135.81g. Breakfast: Proteína Pura Albumina, DIA Iogurte Natural Desnatado, Ovo Frito, DIA Pão de Forma 100% Integral Chia e Macadâmia, Café, DIA Leite Desnatado. Lunch: Ovo Cozido, Caldo de legumes com frango. Dinner: Garoto Bombom Crocante, Panqueca de Carne Moída. more...

2147 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 0.5 kg a Week

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SecaCami's Weight History

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SecaCami's Journal, 04 May 22

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SecaCami's Weight History