MarleneMuller's Journal, 04 May 22

Breaking my daily 16:8 fast with a vegetable and chicken breast wrap - 324 Calories.

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920 kcal

Fat: 41.22g | Prot: 76.71g | Carbs: 55.46g.   Breakfast: Douwe Egberts 100% Pure Instant Coffee. Lunch: Tzatziki, Chicken Breast, McCain Country Crop, Mozzarella Cheese, Hummus , Truly Good Vegetable Wraps. Dinner: Green String Beans with Onions (Fat Added in Cooking), PnP Butternut, Rump Steak. Snacks/Other: Woolworths Medjool Dates, Amajoya Sugar Free Butterscotch Candy, Canderel Milk Chocolate (30g), Biltong, Canderel Milk Chocolate (30g). more...