Weigh In record (no journal entry) for 04 May 2022
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78.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 31.67g | Prot: 37.37g | Carbs: 143.62g.
Breakfast: Avocado, Real Quality Paprika Streifen , Berger Knoblauchbraten, Dinkelbrot, Tee. Lunch: Pamela Reif Mango Overnight Oats . Dinner: Matjesbrötchen. Snacks/Other: Costa Marinierte Garnelen Kräuter Knoblauch, Hummus, REWE Bio Maiswaffeln. more...
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Losing 2.8 kg a Week
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Nikoshk@'s Weight History
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