Weigh In record (no journal entry) for 04 May 2022
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 101.16g | Prot: 119.20g | Carbs: 327.86g.
Breakfast: Aldi Multi-Saaten-Brot, Hofburger Frischkäse Sahnig-Cremig, Grandessa Waldfrucht Konfitüre Extra, ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: K-Classic Gemüsepfanne Feinschmecker Art, K-Classic Schupfnudeln. Dinner: O'grady Traditional Cheddar , Wiesenländer Chili Paprika Käse, Milbona Wiesenländer Würzig, Aldi Multi-Saaten-Brot, Milbona Gouda Jung. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Alesto Cashewkerne, Storck Merci Kaffee-Sahne, Haribo Gummibärchen, K-Classic Milch 1,5%, Zucker, K-Classic Milch 1,5%. more...
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3034 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Circuit Training - 24 minutes. more...
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steady weight
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Bjoern83's Weight History
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