Weigh In record (no journal entry) for 04 May 2022
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94.8 kg
Lost so far: 20.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 80.87g | Prot: 174.86g | Carbs: 201.04g.
Breakfast: Banane, Kölln Haferflocken, Rocka Nutrition No Whey Caramel Popcorn, Oatly Hafer Bio. Lunch: Gurke (mit Schale), Kaufland Pflücksalat, Take It Veggie Bio Tofu Geräuchert, NOA Hummus Kräuter, Harry Weltmeister Mehrkorn, Harry Vital + Fit Brot. Dinner: Like Meat Like Chicken, Teutoburger Ölmühle Raps Kernöl. Snacks/Other: Oatly Hafer Bio, Rocka Nutrition No Whey Caramel Popcorn. more...
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Losing 7 kg a Week
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Maxmazin's Weight History
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