Weigh In record (no journal entry) for 04 May 2022
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81 kg
Lost so far: 26.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 49.25g | Prot: 63.82g | Carbs: 145.90g.
Breakfast: Optimel Framboos Drink, ERU Smeerkaas Balans 15+, Meergranenbrood, Gwoon Halvarine, Heinz Sandwichspread Naturel. Lunch: Optimel Framboos Drink, Optimel Magere Kwark, Meergranenbrood, Jumbo Pindakaas , Jumbo Gerookte Kipfilet. Dinner: Jumbo Krokante Kipschnitzel, Aviko Airfryer Frites, AH Rucola Sla Melange. Snacks/Other: Twix Twix. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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