Weigh In record (no journal entry) for 04 May 2022
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76.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 94.23g | Prot: 100.74g | Carbs: 98.61g.
Breakfast: Stark Protein Müsli für Maschinen Mandel Cashew Schokocrunch, DM Bio Mandelmus Braun, Edeka Bio Frische Vollmilch 3,8% Fett, REWE Bio Skyr Natur. Lunch: Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, Alnatura Geflügelsalat, tegut… Bio Heumadl, Hüttenkäse, Vollkornbrot. Dinner: REWE Bio Emmentaler, Ja! Schlagsahne, Ja! Schmand, Ei, Brokkoli, Möhren, Wiltmann Bio Hähnchenbrustfilet, Blumenkohl. Snacks/Other: Alnatura Cashews Thai Curry. more...
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Losing 1.4 kg a Week
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scottsbluff's Weight History
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