Weigh In record (no journal entry) for 04 May 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 43.38g | Prot: 313.46g | Carbs: 241.41g.
Pre-Breakfast: ICA Basic Frysta Hallon, Äpple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, Valnötter. Lunch: Avokado, Bulgur (Kokt), Olivolja, Ugnsgrillad Kycklingfilé. Dinner: Basmatiris (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Ananas Fryst, ICA Basic Fryst Mango, Päron, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 1.4 kg a Week
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dterranova76's Weight History
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