Weigh In record (no journal entry) for 04 May 2022
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 33.25g | Prot: 130.18g | Carbs: 168.51g.
Breakfast: ВкусВилл Творог 9% с Изюмом. Lunch: Овощное Рагу, Помидоры, Огурец (с Кожурой). Dinner: Куриное Филе. Snacks/Other: Шаурма с Курицей. more...
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Gaining 1.1 kg a Week
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