Weigh In record (no journal entry) for 04 May 2022
|
61.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 40.45g | Prot: 62.42g | Carbs: 96.93g.
Breakfast: 泡茶, 乌江 榨菜, 煮鸡蛋. Lunch: 蒜苔炒肉, 紫菜蛋花汤, 青椒肉丝, 米饭. Dinner: 海苔, 乌江 榨菜, 米饭, 煮鸡蛋. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|