Weigh In record (no journal entry) for 25 December 2014
|
66.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2014:
|
1617 kcal
|
Fat: 48.97g | Prot: 110.08g | Carbs: 180.30g.
Breakfast: Dairy Farmers Low Fat Cottage Cheese, Fantastic Original Rice Crackers, Weet-Bix Optimal Essentials, Coles Lite Milk. Lunch: Lean Cuisine Agnolotti with Spinach & Ricotta in A Rich Tomato & Roasted Vegetable Sauce, Red Rooster Quarter Wing Roast Chicken. Snacks/Other: Yoplait Forme No Fat Strawberry, Mars Celebrations. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|